Health Guide

Health Guide (27)

Achieve Radiant and Fairer Skin

Our skin is constantly under the mercy of many physical and environmental forces, resulting in the exacerbation of our skin. Example of such forces include poor lifestyle and dietary habits,and the sun.

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Benefits of Collagen

Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.

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Benefits of Collagen

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18 Oct 2018

Are You Feeding Your Bones Right?

Say Yes to healthier bones In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!

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Are you maximising your Brain?

According to the National Institute of Health, “Scientists increasingly view mental illnesses as developmental disorders that have their roots in the processes involved in how the brain matures.”

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Reel in the Benefits of Fish Oil

Fish oil supplements are popularly consumed for their omega-3 content. Omega-3 fatty acids are a vital part of cell membranes throughout the body. They are essential fats that cannot be created by the body.

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21 Apr 2019

Have A Jelly Good Time

Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.

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04 Oct 2018

Quick Tips to Help Your Child Gear Up For Year-End Exams!

Help Your Kids Ace their End of Year Exams! Time to turn your child’s frowns into smiles with these 5 simple tips!

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What Makes Up Our Digestive System?

Digestion is essential to break down the food and liquids we consume daily into nutrients, before our blood absorbs and carries them to cells throughout the body.

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23 Oct 2018

How Green Are You?

Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!

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WANT A STRONG BODY? FIRST, YOU NEED A STRONG IMMUNE SYSTEM

When it comes to getting in better shape, a resilient immune system keeps illness at bay-making it more likely you'll stay active on a regular basis. Consider the following tips to help you maintain a healthy balance between fitness and wellness:

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Supplements to Support Immune Health

With so many supplements claiming to boost your immune system, it can be hard to know what’s going to actually work for you. Don’t settle for just any supplement—make what you opt for ones that have evidence to back up the claims. Here are supplements with science to support their role in immune health.

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