Health Guide

Health Guide (20)

Achieve Radiant and Fairer Skin

Our skin is constantly under the mercy of many physical and environmental forces, resulting in the exacerbation of our skin. Example of such forces include poor lifestyle and dietary habits,and the sun.

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Benefits of Collagen

Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.

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How does our skin lose its youth?

As we age, our skin changes and becomes more vulnerable to damages. What are the factors that causes your skin to lose its beauty?

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Benefits of Collagen

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18 Oct 2018

Are You Feeding Your Bones Right?

Say Yes to healthier bones In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!

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Are you maximising your Brain?

According to the National Institute of Health, “Scientists increasingly view mental illnesses as developmental disorders that have their roots in the processes involved in how the brain matures.”

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Reel in the Benefits of Fish Oil

Fish oil supplements are popularly consumed for their omega-3 content. Omega-3 fatty acids are a vital part of cell membranes throughout the body. They are essential fats that cannot be created by the body.

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21 Apr 2019

Have A Jelly Good Time

Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.

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04 Oct 2018

Quick Tips to Help Your Child Gear Up For Year-End Exams!

Help Your Kids Ace their End of Year Exams! Time to turn your child’s frowns into smiles with these 5 simple tips!

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What Makes Up Our Digestive System?

Digestion is essential to break down the food and liquids we consume daily into nutrients, before our blood absorbs and carries them to cells throughout the body.

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23 Oct 2018

How Green Are You?

Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!

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Fight off Flabs and be Fab!

Have you been trying to lose weight but find it difficult to get rid of that extra flab?

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Latest Articles

04 Oct 2018

Quick Tips to Help Your Child Gear Up For Year-End Exams!

Help Your Kids Ace their End of Year Exams! Time to turn your child’s frowns into smiles with these 5 simple tips!

18 Oct 2018

Are You Feeding Your Bones Right?

Say Yes to healthier bones In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!

23 Oct 2018

How Green Are You?

Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!

13 Mar 2019

The Truth about a Good Night Sleep

Singapore is one of the most sleep deprived nations in the world with almost 8 to 10 Singaporeans spending their weekends trying to repay their sleep debt. But can that actually work?

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Health Guide (20)

Achieve Radiant and Fairer Skin

Benefits of Collagen

How does our skin lose its youth?

Benefits of Collagen

Are You Feeding Your Bones Right?

Are you maximising your Brain?

Reel in the Benefits of Fish Oil

Have A Jelly Good Time

Quick Tips to Help Your Child Gear Up For Year-End Exams!

What Makes Up Our Digestive System?

How Green Are You?

Fight off Flabs and be Fab!

Men's Vs. Women's Multivitamins

How Much Sugar Are You Consuming?

Are you at risk of fatty liver disease?

What You Need To Know About Antioxidants

Zapped of Energy?

Tackle Stress

The Truth about a Good Night Sleep

The GNC Difference

Latest Articles

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